“The irony is that you spend so much time and energy searching 'out there' for a quick fix to your eating issues. If you put that same time and energy toward doing the inner work, uncovering the root causes, you'll be much farther on your way to long term healing.” ~Meghan Leah
The Inner Path to Peace with Food and Body
Are you tired of dieting? Do you blame yourself for not getting the lasting weight loss results you want? Are you struggling with emotional eating or binge eating and want to make peace with food and love your body? If you said YES to any of these questions, you're ready to get to the root causes of your eating concerns.
The traditional way of losing weight and dieting gets a lot wrong. By solely focusing on the what of eating, it leaves you fighting with your body and dreading food. If you lose weight, you're bound to gain it back within 2 years, and often more than you started with! And then the diet industry makes it seem like it's YOUR fault!
Let me tell you, beautiful, IT'S NOT YOUR FAULT. The Inner Path uses a mind-body approach to nutrition and changing unwanted behaviors. It's different because it takes the whole person into account. Like a weed that keeps growing back and choking up the garden, if you don't get into the roots of your eating issues, they will continue to take over your inner garden. In a positive, non-judgmental way, we look at the what, the how, and the why of eating so you can make peace with food, love your body and be the best you!
Join the free Facebook group!
Through the platform of a Facebook group, we have a growing, supportive community that completes one challenge a month as a group. We cover everything from Mind Body Nutrition, joyful movement, happiness and all areas of a healthy lifestyle - because each affects the others. I post videos, motivation and the theme of our challenges regularly. You will learn a step-by-step process proven to help you succeed and reach your goals - EVERY MONTH!
All you need is a Facebook account! When you open the page, click Request to Join. You will then be asked 3 questions that will help me serve you better.
Let's get to know each other
Schedule your complimentary 30 minute Path to Food Freedom session. We will get clear on your personal goals with food and body, and you will come away with a clear map of your next steps to creating a peaceful relationship with food and body.